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    <lastmod>2026-04-20T22:47:03-04:00</lastmod>
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      <image:title>What Is an Alginate Raft and How Does It Work?</image:title>
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    <loc>https://mrheals.com/blogs/journal/alginate-vs-antacids</loc>
    <lastmod>2026-04-28T12:13:21-04:00</lastmod>
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      <image:title>Alginate vs Antacids: What&apos;s the Actual Difference?</image:title>
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  <url>
    <loc>https://mrheals.com/blogs/journal/alginate-vs-ppis</loc>
    <lastmod>2026-05-05T09:58:40-04:00</lastmod>
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      <image:title>Alginate vs PPIs: Different Tools for Different Problems</image:title>
      <image:caption>Three-panel anatomical illustration: PPIs reduce stomach acid, alginate forms a gel barrier, and both combined.</image:caption>
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  <url>
    <loc>https://mrheals.com/blogs/journal/what-is-lpr-silent-reflux</loc>
    <lastmod>2026-05-12T08:47:14-04:00</lastmod>
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      <image:title>What Is LPR? The Reflux Most Doctors Miss</image:title>
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    <loc>https://mrheals.com/blogs/journal/how-to-stop-ppi-rebound</loc>
    <lastmod>2026-05-20T00:05:09-04:00</lastmod>
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      <image:title>How to Stop PPI Rebound: What Actually Works</image:title>
      <image:caption>Anatomical illustration of stomach showing parietal cell hyperplasia and a timeline curve depicting acid rebound after stopping PPI medication.  Mr. Heals Journal Article 05.</image:caption>
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    <loc>https://mrheals.com/blogs/journal/nighttime-reflux-why-its-worse-and-what-actually-helps</loc>
    <lastmod>2026-05-29T09:14:39-04:00</lastmod>
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      <image:title>Nighttime Reflux:  Why It&apos;s Worse and What Actually Helps</image:title>
      <image:caption>Anatomical illustration of a person sleeping in the left lateral decubitus position, with stomach contents pooled away from the gastroesophageal junction</image:caption>
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